Strength/Skill
- Back Squat (deload)
- 75% x 3 x 10 sets
WOD
- Tabata Mashup the following movements alternating back and forth for 16 cycles:
- Abmat Situps (frog leg style)
- Row Calories
CROSSFITNESS @ 6pm
Strength
- 5 sets:
- 12 Straight Arm Band Pulldowns
- 12 DB Glute Bridges off 12′ Box
Conditioning
- 5 rounds:
- Jump Rope 50 singles or 25 Double-Unders
- 15 Wall Balls
- 15 Rings Rows or 5 Pullups
