Strength/Skill
- Back Squat
- 90% x 3 x 10 sets
WOD
- Tabata Thrusters – Score total reps
- Rx: 75/53
- R+: 95/63
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
