WOD 1
- AMRAP in 10 minutes:
- 10 KB Snatch (5 Left, 5 right)
- 20 Pushups
- Rx: 55/35
- Score rounds and reps
WOD 2
- AMRAP in 10 minutes:
- 15′ Rope Climb (M: 2 climbs, W: 1 climb)
- 1 suicide run on turf
- Score total rope climbs
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
