Strength/Skill

• Bar Dip
• 1 rep max
• or
• EMOTM for 12 minutes:
• Bar 5 Dips

WOD

• “Hangin’ with Annie”
• 50 Double-Unders
• 25 Toes to Bar
• 40 Double-Unders
• 20 Toes to Bar
• 30 Double-Unders
• 15 Toes to Bar
• 20 Double-Unders
• 10 Toes to Bar
• 10 Double-Unders
• 5 Toes to Bar