AMRAP in 6 minutes with partner (male/female pairings):

Hang Power Cleans

Weight Pairings

Male: 165, Female: 113

Male: 155, Female: 103

Male: 135, Female: 93

Male: 115, Female: 73

Male: 95, Female: 63

Score

Total Reps

WOD Explained

Coaches will pair up 1 male and 1 female.  Each duo will be assigned a weight pairing.  Pairing of male and female must correspond in weight.  Meaning 165lb must be partnered up with 113lb.  Only one person can be working at a time,

Teams with 6 guys and 4 ladies will have one male/male team in which they will use the same bar. Therefore, the corresponding female bar will not be in play.