Strength/Skill
- Push Press
- 3 rep max
WOD
- 3 rounds for time:
- 15 Hang Power Cleans (135/93)
- 15 Toes to Bar
- R+: 155/103
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
