Strength/Skill

• EMOTM for 8 minutes:
• 5 Overhead Squats

WOD 

• AMRAP in 10 minutes:
• 3 Lateral Burpees
• 3 Hang Power Snatch @ 75% of max
• 6 Lateral Burpees
• 3 Hang Power Snatch @ 75% of max
• 9 Lateral Burpees
• 3 Hang Power Snatch @ 75% of max
• …continue sequence for a total rep score