Strength/Skill
- Make up a 3 rep max you may have missed in the last couple weeks
WOD
- For time:
- 100 Double-Unders
- 50 DB Shoulder to Overhead
- 100 Double-Unders
- Rx: 45/35
- R+: 50+/40+
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
