Strength/Skill
- Clean
- 45% x 5, 55% x 5, 65% x 5, 75% x 5, 85% x 5+
- Go off of 3 rep max
WOD
- 5 rounds for time:
- 20yd Suicide Spint
- 15 KB Swings (70)(45)
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
