3 rounds for time (Teams of 3)

• 30 Double Unders (done by each athlete at the same time)
• 40 Pull-ups per bar – 2 bars
• 50 DB/KB Shoulder to Overhead (45/35) per station – 2 stations
• 60 Plate Sit-ups (25/10) per station – 2 stations

Athletes will work through 3 rounds of the chipper, with two athletes working at a time, except for the double unders.  All athletes will do the double unders.  You do not need to wait until all athletes finish the doubles to start the pullups .