Strength/Skill

  • Farmers Carry
  • 6 x 40yds @ bodyweight

WOD

  • AMRAP in 15 minutes:
  • 5 Handstand Pushups (scale to pike pushups or regular pushups)
  • 20 Double-Unders
  • 10 Handstand Pushups
  • 40 Double-Unders
  • 15 Handstand Pushups
  • 60 Double-Unders
  • 20 Handstand Pushups
  • 80 Double-Unders
  • …continue sequence
  • Rx: Head to Abmat
  • R+ Head to Abmat + plates on either side