Strength/Skill
- EMOTM for 8 minutes:
- 5 Pullups
WOD
- Row 1000m
- 50 Burpees
- 50 Walking Lunge Steps (R+: Pistols)
- Row 1000m
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
