Strength/Skill
- 10yd shuttle sprints
- 8 x 20 second efforts
WOD
- “Wall Ballin”
- Every minute with a continuous running clock, perform the following:
- 2 Wall Balls minute 1
- 4 Wall Balls minute 2
- 6 Wall Balls minute 3
- 8 Wall Balls minute 4
- 10 Wall Balls minute 5
- …continue sequence
