Strength/Skill

  • Back Squat (go off of 3 rep max)
  • 50% x 3, 60% x 3, 70% x 3, 80% x 3, 90% x 3+

WOD

  • “Bounty Hunter”
  • 4 x 1 minute intervals for reps:
  • Double-Unders
  • Ring Pushups
  • Back Squats (empty bar)