The 12 Days of Fitness -2016

• 1 – Squat Snatch (115/83)
• 2 – Shoulder to Overhead
• 3 – Front Squat
• 4 – Hang Power Clean
• 5 – Deck The Halls Squats
• 6 – Wall Balls
• 7 – Burpees
• 8 – KB Reverse Lunges (4 each leg) (55/35)
• 9 – Swings
• 10 – KB Snatch (5 each arm)
• 11 – Toes To Bar
• 12 – Cone Shuttle Shuttle Sprint (6 Each person)

With a partner, the workout is done just like the song sounds…partner 1 does 1 snatch, partner 2 does 1 snatch…partner 1 does 2 STO, partner 2 does 2 STO…partner 1 does 1 snatch, partner 2 does 1 snatch…ETC.

Wear your festive holiday workout gear!