Strength/Skill
- Grip Strength Work
- 3 x 1 minute on/1 minute off holding DBs or KBs equalling Bodyweight
WOD
- AMRAP in 20 minutes:
- 40yd Sled Push (135)(90)
- 10 Pullups
- 10 DB Shoulder to Overhead (40)(30)
- R+: Chest to Bar Pullups and (50)(40) dumbbells
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
