This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
We will be getting a goal board up in the lobby sometime in January for you to pop your goals up for 2017. Make sure these are “SMART” goals. Specific Measurable Attainable Relevant Time-Based. If you need help, please ask one of your coaches. I am true believer in the power of 3. Set 3 goals. Be it weekly, monthly, quarterly, or for the year. Start thinking now.
