This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
20 Minute AMRAP ( Teams of 3)
The row is buy in to each round. After one athlete finishes the row list, each athlete starts working through one of the movements.
After each movement is finished, the round ends and a new athlete rows. Athletes then switch movements and continue .
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Phone: (267) 317-7755
