WOD
- “BG” memorial workout in honor of Barbara Ganderton
- For time:
- 47 Calorie Row buy in
- then
- 3 rounds:
- 28 Wall Balls (20)(14)
- 28 Walking Lunges
- 28 KB Swings (55)(35)
- 28 Abmat Situps
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
