Strength/Skill
- EMOTM for 10 minutes:
- 3-6 Ring or Bar Dips
WOD
- For time:
- 50 DB/KB Goblet Walking Lunge Steps (45/25)
- 100 Double-Unders
- 30 DB/KB Goblet Walking Lunge Steps (55/35)
- 60 Double-Unders
- 20 DB/KB Goblet Walking Lunge Steps (70/45)
- 40 Double-Unders
