Strength/Skill
- Snatch
- 55% x 5, 65% x 5, 75% x 5, 85% x 3, 95% x 1+
- Go off of 3 rep max
WOD
- “16.3″
- AMRAP in 7 minutes:
- 10 Power Snatch
- 3 Bar Muscle-Ups
- Scale to 6 Pullups as needed
CROSSFITNESS @ 6pm with Barry
Strength/Skill
- Suicide Sprints
Conditioning
- Partner WOD
- 160m Sled Push Relay (2 sets of 40yds each person)
- 50 MedBall Russian Twist Med Ball Throws (25 each)
- 160m Sled Push Relay (2 sets of 40yds each person)
- 50 MedBall Thruster Throws (25 each)
- 160m Sled Push Relay (2 sets of 40yds each person)
- 50 MedBall Underhand Throws (25 each)
- 160m Sled Push Relay (2 sets of 40yds each person)
