Strength/Skill
- Max Row Calories in 3 minutes
- Max Abmat Situps in 3 minutes
WOD
- “Cindy”
- AMRAP in 20 minutes:
- 5 Pullups
- 10 Pushups
- 15 Squats
- or
- “Mary”
- AMRAP in 20 minutes:
- 5 Handstand Pushups (head to floor)
- 10 Pistols
- 15 Pullups
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
