Strength/Skill

• Deadlift
• 45% x 5, 55% x 5, 65% x 5, 75% x 5, 85% x 5+
• Go off of 3 rep max + 5lbs
• Perform 5 Box Jumps after first 4 sets

WOD

• 5 rounds for time:
• 10 Power Snatch (95)(63)
• 50 Double-Unders

CROSSFITNESS @ 6pm
Strength
4 Sets:
6 KB Suitcase Lifts
12 Step-Ups (6 R, 6 L Repeaters)

Conditioning
5 Rounds
5 Push Ups
10 DB Hang Power Snatches (5 R, 5L)
120 yd Turf Run
(Option is there to wear weight vest, however, it’s CrossFitness, so you can do what you want)