Strength/Skill
- Pullup
- 5 rep max
- or
- perform Week 1 of the Pullup program
WOD
- “Cardio Plus”
- 5 rounds:
- Run 400m
- 60 Double-Unders
- or
- “Cardio”
- 5 rounds:
- Run 400m
- 30 Double-Unders
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
