Strength/Skill
- Sled Pull @ bodyweight
- 6 sets x 20yds forward –> 20yards backwards
WOD
- AMRAP in 12 minutes:
- 12 Overhead Squats (115)(73)
- 12 Chest to Bar Pullups
- R+: 6 Muscle-Ups
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
