Strength/Skill

  • Deadlift
  • 50% x 5, 60% x 5, 70% x 3, 80% x 3, 90% x 3+
  • Go off of 3 rep max + 10lbs
  • Perform 5 Box Jumps after first four sets

WOD

  • “Floater”
  • For time:
  • Row 250m
  • 15 KB Swings (70)(55)
  • 25 Burpees to Bumper Plate
  • 15 KB Swings (70)(55)
  • Row 250m