Strength/Skill
- Bar Dip
- 5 rep max
- or
- Week 1/Day 1 of the Ring Dip Program
WOD
- 5 rounds for time:
- Farmer Carry 80yds @ 1/2 bodyweight
- 8 Strict Handstand Pushups (head to floor)
- 8 Strict Pullups
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
