Hey CFG, check out the new 1/4 zip jackets for sale. This order form will be open for until March 21st, so do not delay. Jocelyn and I both have jackets if you want to see what size is right for you. I have a large and Jocelyn has a small. Thanks, everyone.
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
