Strength/Skill
- Push Press
- 55% x 5, 65% x 5, 75% x 5, 85% x 3, 95% x 1+
- Go off of 3 rep max + 5lbs
- 15 band pull-apart after first 4 sets
WOD
- 5-4-3-2-1 Reps:
- Rope Climbs with a 200yd run on the turf after each set
- Men:15′
- Women:12′
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
