“Lauren” – For time:
- Run 200m
- 25 Burpees
- Run 400m
- 50 Swings
- Run 800m
- 50 Swings
- Run 400m
- 25 Burpees
- Run 200m
- M:55lb, W:35lbs
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
