CFG is proud to offer the following programs this summer:
1) Morning Bootcamp with Coach Bryan- Join us for 3-week sessions in June, July and August at 6am for the popular adult, weekday bootcamp class! Email [email protected] for info and to register
2) Youth Program Fitness Camps- This summer we will run camps from July 11th – Sept 2nd for our Elementary, Middle and High School Youth Program! Email [email protected] for more info OR simply click HERE to register
3) Summer Slam FitFest- Mark your calendars! July 30th is the competition and fitfest event of the summer. It’s back and better than ever! #findyourfour and get registered today! For more info email [email protected] and follow us on IG for all the updates @cfgs_summerslamfitfest and @cfgeneration2007
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
