Daily Training – 6/17/2013 – CrossFit Generation

This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.

Workout of the Day

"Karen"
150 Wall Ball Shots for time

Agility

Ladders

MEBB

Hang Clean

5,5,5,3,3,3

WOD

AMRAP in 12 minutes:

8 Handstand Pushups

12 KB Swings

M: 45lb plate deficit/70lb KB

W: 25lb plate deficit/55lb KB

By crossfitgeneration|2013-06-19T18:52:21-04:00June 17, 2013|Daily Training|Comments Off

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