RAINING
WOD
AMRAP in 8 minutes:
20 Double-Unders
10 DB Hang Power Cleans (45/30)
Rest 4 minutes
AMRAP in 8 minutes:
Run 100m
10 Toes to Bar
Score is total DB Hang Power Cleans + Toes to Bar
Abs
3 x 30 reps of medicine ball twists
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
