DAILY TRAINING @ 8am and 9am
“Emma” – 6 rounds for time:
- 22 Lateral Bar Hops
- 20 Decameter Run (200m)
- 13 Power Snatch (95)(65)
….
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This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
