Sleds
- 5 x 20yds @ 15% bodyweight
WOD
- Run 200m
- Rest 1 minute
- Run 400m
- Rest 2 minutes
- Run 600m
- Rest 3 minutes
- Run 800m
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
