Carries
- Farmer’s Carry
- 4 x 50yds
WOD – 10 x 15 second on/off at each station for total reps:
- Row Calories
- Wall Balls
- Hang Power Cleans @ 60% of max
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
