GYMNASTICS
- Handstand Pushups (scale to strict pushup practice if needed)
- 30 reps
WOD
- 1 x 12 minute round:
- 1 min Chest to Bar Pullups
- 1 min Box Jumps (28)(22)
- 1 min Barbell Push Press (75)(53)
- 1 min Anchored Situps
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
