GYMNASTICS

• Strict Pullups – 6 x 5 reps
• (use weight desired)

WOD

• 4 x 1 minute work/1 minute rest of the following for meters/reps/seconds:
  
• 1) Row Meters
• 2) Abmat Situps (anchored)
• 3) Handstand Holds* (hold is completed once you come off the wall)
•     *sub incline pushup hold off plyo box if needed