Max Effort
- Floor Press
- 5,3,3,2,2,1,1,1
WOD – For Time
- 30 Pullups then
- 5 rounds of:
- 10 Bumper Plate Ground to Overhead (45)(25)
- 20 Air Squats
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
