“Jackie” – For Time
- 1000 meter row
- 45 pound Thruster, 50 reps
- 30 pull-ups
then Core circuit:
- 1 minute Plank
- 1 minute Glute Bridge
- 1 minute Side plank left
- 1 minute side plank right
- 1 minute hollow rock hold
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
