Strength

• Split Jerk
• Work up to 80% x 2.  If going well and feeling good, add weight each set and perform singles.  If 85% x 1 is as high as you can or want to go that day, go back to 80% and do 3 sets x 2 reps.  If you don’t have a split jerk max, find one today.

WOD

• “Fran”
• 21-15-9 reps for time of:
• Thrusters (95)(63)
• Pullups