Strength
- Push Press
- Work up to 80% x 2. If going well and feeling good, add weight each set and perform singles. If 85% x 1 is as high as you can or want to go that day, go back to 80% and do 3 sets x 2 reps. If you don’t have a push press max, find one today.
WOD
- 3 rounds for time:
- Run 400m
- 15 Shoulder to Overhead (135/83)
Extra Credit
- Renegade Rows
- 3 x 10 reps each arm
