Yoga with Alex Brazinski is back! We are ready to start the 2nd 10-week yoga session starting in September. Based on your feedback, we are excited to offer the same style as was practiced in the Summer Session. Whether you are looking to add another workout to your week, increase flexibility, work on mobility, reduce stress, improve your performance with CrossFit/Oly Lifts or more… this is for you! And, it’s suitable for all levels.

Details: Yoga will be offered once a week from 9am-10:30am on Sundays starting Sept 21st this fall. That’s right, due to your feedback, we are starting earlier in the morn! Same location, same flow, same great instruction! Here is what CFG athletes said about the 1st 10-week session:

“I thought Alex created a class that was suited for yogis at any level and always did a great job of explaining and demonstrating the pose.”

“I can’t believe how much more flexible I am! I also feel like my lifting has improved because of yoga.”

“Alex was great and made it so easy and comfortable to learn. Very helpful and made sure you were in the correct positioning. By the end of the 10 weeks I felt like I was really starting to get the hang of it and the names of movements. Such a good stretch and feeling after a tough week of work outs!”

“I really enjoyed it and can’t wait for the next session! I miss it already!”

Alex is great with athletes of all levels and his practice truly does compliment the CrossFit athlete in so many important ways. This session will continue to build on session #1, but beginners are encouraged to join as well. This yoga session will be open to anyone, not just CFG members. Prices are as follows:

Yoga Fall Session Prices
10 classes paid in full = $100
8 classes paid in full = $88
5 classes paid in full = $60
1 class drop in fee = $15

Checks or cash will be accepted for payment at this time- packages are nonrefundable. Please register with your payment by Monday, September 15th. Checks can be made out to CrossFit Generation. No registration forms needed to sign up, just give your payment to a coach at CFG. Open to all!