MEBB
- Snatch
- 1 rep max
Strength Assistance
- 5 Hurdle Jumps after each set up to 80%
WOD
- 3 rounds for time:
- Run 400m
- 15 Deadlifts (155)(103)
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
