Gymnastics
- 40 Strict Pull-ups
- 40 Strict HSPU
WOD
- Tabata Row (meters)
- Recover
- Tabata Abmat Sit-ups
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
