This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
It’s summertime, which means John Busch is heading to California for the CrossFit Games!
Much like last year, a group of CFG folks will be along for the ride to cheer John on in Carson and we’re ordering some limited edition, patriotic JB’15 shirts.
Ordering will only be open until Monday at noon…so what are you waiting for!?!
Tank Tops – $25
Color – Blue
