CrossFit Generation – CFG Competitor’s Training
Snatch (Heavy Single)
Metcon (Time)
21 DB thrusters (40/30)
7 muscle ups
15 DB thrusters
5 MU
9 DB thruters
3 MU
rest 3 min
21 box jump overs (24/18)
7 MU
15 BJO
5 MU
9 BJO
3 MU
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
