Strength/Skill
- Box Jumps
- 3 reps EMOTM for 10 minutes
- increase height each set if desired
WOD
- For time:
- 75 Double-Unders
- 5 Hang Power Cleans
- 60 Double-Unders
- 10 Hang Power Cleans
- 45 Double-Unders
- 15 Hang Power Cleans
- 30 Double-Unders
- 20 Hang Power Cleans
- 15 Double-Unders
- Rx: 155/103
- Scale Load and double-under reps as needed
