Strength/Skill

  • Deadlift
  • 40% x 8, 50% x 8, 60% x 8 x 5 sets
  • 5 Broad Jumps after each of the 60% sets

WOD

  • For time:
  • 2 Rope Climbs Men/1 Rope Climb Ladies
  • 30 Wall Balls
  • 2 Rope Climbs Men/1 Rope Climb Ladies
  • 30 KB Swings (70)(45)
  • 2 Rope Climbs Men/1 Rope Climb Ladies
  • 30 Barbell Overhead Forward Lunges (95)(63)