Team WOD (male/male/male, female/female/female)
- AMRAP in 20 minutes:
- Run 200m together
-
10 DB Hang Snatch 50/30lbs (5 each)
-
8 MB Over the Shoulder 50/30lbs (4 each)
-
6 Thrusters (95)(63)
- Notes: When back from the run, one person starts…next person can’t start until person in front moves on to next movement. Once the last athlete is done the thrusters, you all head out for a run again). Score is total reps completed.
